All good-for-you ingredients, except the optional rum : )
1 1/2 cups frozen, sliced banana
1 cup fresh pineapple, cut in chunks
1 scoop frozen vanilla yogurt
1 tsp lime juice
1/2 cup coconut water
1/4 tsp vanilla
1/4 cup milk
Whirl everything together in a blender and enjoy!
Makes 2 1/2 cups (2 servings)
I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too!