I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too!



Saturday, July 18, 2015

Protein Egg Puff

Here's a quick little breakfast that you make in the microwave.  It puffs up like a little mini soufflé.

To serve 2:

4 eggs
4 oz cream cheese
2 tsp sweetener (sugar, stevia)
2 pinches cinnamon
2 tbsps protein powder

Put 2 oz cream cheese in each of 2 large mugs or microwave bowls. I used 12 oz mugs.

Even though this recipe makes 2 egg puffs, microwave one at a time. 
Microwave the cream cheese and a pinch of cinnamon for 20 seconds.
Add 2 eggs, 1 tsp sugar and 1 tbsp protein powder and mix well.
Microwave 45 seconds. Stir again, breaking up any set egg. Finally, return to the microwave for a full 2 minutes and watch the magic happen. (Sorry, too dramatic?)
But it is pretty cool to see it puff up. Loosen the sides and turn out on to a serving plate or eat right out of the mug. Top with a little syrup and a side of fruit.
Repeat for the 2nd serving.


Adapted from sugarfreelikeme.com 

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