1 lb lean ground beef
1/3 cup diced onion
2 tbsps diced celery
2 cups salsa
4 tbsps taco seasoning
1/2 can refried beans
6 medium-sized whole wheat soft tortillas
6 crunchy taco shells
2 cups shredded cheddar cheese
1/2 cup hummus
Brown beef along with the onion and celery in a skillet. Drain if needed, then add 1 cup of the salsa and 3 tbsps of taco seasoning.
Warm the refried beans and add the remaining 1 tbsp of taco seasoning.
Lay the soft tortillas out on your work surface. Spread the refried beans on half of each tortilla. Spread hummus on the other half.
Stand the taco shells up in the middle and fill with the beef mixture.
Wrap the soft tortilla up onto the taco shell and sit in an 11 X 8" baking dish that has been prepared with cooking spray.
Top with cheese and bake in a 375 F oven for 15-20 minutes.
Serve with the remaining salsa, sour cream and chopped lettuce, tomato, red pepper and cucumbers.