Smoothie for 2 :
3/4 cup frozen strawberries
3/4 cup frozen blueberries
1 frozen pear
1 frozen banana
1 1/2 cups plain yogurt
2 tbsps honey
1/2 tsp vanilla extract
2 tbsps ground hemp seed
ground flax seed
Whirl the frozen berries, pear and banana in your blender to chop. I had a frozen Bosc pear whose skin is naturally light brown and upon freezing became more brown, so I peeled it. But if you aren't afraid of making a weirdly brown smoothie then by all means don't peel your pear. As you can see the banana is still in the skin. That's how I freeze my bananas, peel and all.....but I did remove this one before whirling. Apparently banana peel is a good source of nutrition, but I haven't tried it yet.
Next add the yogurt, honey, vanilla and hemp seeds.
I've got to tell you about this yogurt. It's Halal 3% fat probiotic plain yogurt. Nice and thick like Greek yogurt, which of course you could use as well. I saw this yogurt in the grocery store, regularly priced at $2.79 for 750 ml but it was marked down to $0.25!! Then an additional 30% OFF and there were still 6 days left before the expiry date !! So it only cost me $0.17....I love a good sale!
Anyways, once everything is blended together pour into serving bowls and top with your favourite things!
I sure hope the sun comes out soon!